கொள்ளு / HORSE GRAM / Kollu

Nutritional facts of horse gram

These minute seeds are rich in various nutrients and micro-nutrients which, are beneficial for our health in numerous ways. Horse gram nutrition per 100 grams includes –

• Protein – 22 gm
• Carbohydrates – 57 gm
• Minerals – 3 gm
• Calcium – 287 mg
• Phosphorus – 311 mg
• Iron – 7 mg
• Fibers – 5 gm
• Antioxidants – polyphenols and flavonoids

They also contain diuretic and astringent properties. These properties help in keeping the body warm during winters, along with other health issues.